Mountain House Nutritional Information
|
|
|
Nutrients Per Serving
|
% of Recommended Daily
Allowance
|
|
|
|
|
|
|
Calories
|
Fat/Grams
|
|
Milligrams
|
Grams
|
Vitamins
|
Calcium
|
Iron
|
Product Description
|
Product Code
|
Pkg. Net Wt. (oz)
|
Servinngs per Pkg
|
Serving Size
|
Total
Water Required (oz)
|
Total
|
From Fat
|
Total
|
Saturated
|
Transfat Acid
|
Choles-terol
|
Sodium
|
Carbs
|
Dietary Fiber
|
Sugars
|
Protein
|
A
|
C
|
MOUNTIAN HOUSE POUCH NUTRITIONAL INFORMATION
|
PRO-PAKS
|
|
|
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|
Rice and Chicken
|
50105
|
4.51
|
2
|
1 cup
|
14
|
270
|
80
|
10
|
1.5
|
0
|
10
|
750
|
41
|
1
|
1
|
6
|
6
|
4
|
2
|
10
|
Spaghetti with Meat Sauce
|
50108
|
4.06
|
2
|
1 cup
|
14
|
230
|
45
|
5
|
2
|
0
|
20
|
600
|
33
|
3
|
5
|
12
|
10
|
30
|
4
|
15
|
Beef Stew
|
50114
|
4.06
|
2.5
|
1 cup
|
14
|
200
|
60
|
7
|
1
|
0
|
20
|
930
|
23
|
3
|
3
|
14
|
70
|
20
|
2
|
10
|
Beef Stroganoff with Noodles
|
50119
|
4.06
|
2
|
1 cup
|
14
|
260
|
100
|
11
|
4
|
0
|
45
|
910
|
29
|
1
|
3
|
11
|
4
|
2
|
6
|
4
|
Chicken Teriyaki with Rice
|
50124
|
4.06
|
2
|
1 cup
|
14
|
230
|
20
|
2
|
0.5
|
0
|
20
|
660
|
41
|
1
|
13
|
10
|
8
|
4
|
2
|
8
|
Lasagna with Meat Sauce
|
50127
|
4.06
|
2
|
1¼ cup
|
14
|
240
|
70
|
8
|
3.5
|
0
|
30
|
390
|
29
|
3
|
6
|
14
|
15
|
25
|
20
|
10
|
Chili Mac with Beef
|
50128
|
4.06
|
2
|
1 cup
|
14
|
230
|
50
|
6
|
2
|
0
|
20
|
780
|
31
|
5
|
3
|
12
|
15
|
15
|
6
|
15
|
Pasta Primavera (Vegetarian)
|
50137
|
4.06
|
2
|
1 cup
|
14
|
220
|
50
|
6
|
3.5
|
0
|
20
|
570
|
33
|
2
|
7
|
8
|
15
|
15
|
15
|
2
|
Scrambled Eggs with Bacon
|
50447
|
2.25
|
1.5
|
1 cup
|
8
|
230
|
130
|
14
|
4
|
0
|
405
|
690
|
7
|
0
|
4
|
16
|
10
|
2
|
20
|
10
|
Breakfast Skillet
|
50482
|
3.14
|
1
|
1 package
|
8
|
510
|
270
|
31
|
9
|
0
|
310
|
1170
|
39
|
6
|
6
|
17
|
15
|
10
|
15
|
15
|
MAIN
ENTREES
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
|
Rice & Chicken
|
53105
|
6.38
|
3
|
1 cup
|
16
|
270
|
80
|
10
|
1.5
|
0
|
10
|
750
|
41
|
1
|
1
|
6
|
6
|
4
|
2
|
10
|
Spaghetti with Meat Sauce
|
53108
|
4.51
|
2.5
|
1 cup
|
16
|
230
|
45
|
5
|
2
|
0
|
20
|
600
|
33
|
3
|
5
|
12
|
10
|
30
|
4
|
15
|
Chicken A La King with Noodles
|
53111
|
6.35
|
3
|
1 cup
|
16
|
280
|
90
|
10
|
2.5
|
0
|
70
|
740
|
29
|
1
|
5
|
18
|
15
|
15
|
10
|
6
|
Chicken Fried Rice
|
53112
|
5.08
|
2.5
|
1 cup
|
12
|
270
|
80
|
8
|
2
|
0
|
100
|
610
|
38
|
4
|
3
|
11
|
25
|
4
|
4
|
6
|
Beef Stew
|
53114
|
4.30
|
2.5
|
1 cup
|
16
|
200
|
60
|
7
|
1
|
0
|
20
|
930
|
23
|
3
|
3
|
14
|
70
|
20
|
2
|
10
|
Beef Stroganoff with Noodles
|
53119
|
4.80
|
2.5
|
1 cup
|
16
|
260
|
100
|
11
|
4
|
0
|
45
|
800
|
29
|
1
|
3
|
11
|
4
|
2
|
8
|
6
|
Chicken Teriyaki with Rice
|
53124
|
5.01
|
2.5
|
1 cup
|
16
|
230
|
20
|
2
|
0.5
|
0
|
20
|
660
|
41
|
1
|
13
|
10
|
8
|
4
|
2
|
8
|
Lasagna with Meat Sauce
|
53127
|
4.80
|
2.5
|
1¼ cup
|
16
|
240
|
70
|
8
|
3.5
|
0
|
30
|
390
|
29
|
3
|
6
|
14
|
15
|
25
|
20
|
10
|
Chili Mac with Beef
|
53128
|
4.80
|
2.5
|
1 cup
|
16
|
230
|
50
|
6
|
2
|
0
|
20
|
780
|
31
|
5
|
3
|
12
|
15
|
15
|
6
|
15
|
Italian Style Pepper Steak with Rice
|
53129
|
4.55
|
2.5
|
1 cup
|
14
|
180
|
20
|
2.5
|
0.5
|
0
|
25
|
590
|
29
|
4
|
2
|
13
|
8
|
25
|
2
|
8
|
Noodles & Chicken
|
53131
|
4.73
|
2.5
|
1 cup
|
16
|
220
|
45
|
5
|
1.5
|
0
|
45
|
590
|
33
|
1
|
1
|
10
|
4
|
8
|
2
|
6
|
Sweet & Sour Pork with Rice
|
53134
|
6.10
|
2.5
|
1 cup
|
16
|
290
|
50
|
6
|
1.5
|
0
|
30
|
770
|
49
|
1
|
12
|
12
|
4
|
25
|
2
|
8
|
Turkey Tetrazzini
|
53135
|
4.27
|
2.5
|
3/4 cup
|
16
|
230
|
70
|
8
|
1.5
|
0
|
30
|
670
|
22
|
1
|
4
|
13
|
10
|
10
|
10
|
8
|
Pasta Primavera (Vegetarian)
|
53137
|
4.80
|
2.5
|
1 cup
|
16
|
220
|
50
|
6
|
3.5
|
0
|
20
|
570
|
33
|
2
|
7
|
8
|
15
|
15
|
15
|
2
|
Mexican Style Rice & Chicken
|
53144
|
5.40
|
3
|
1 cup
|
16
|
210
|
45
|
5
|
2
|
0
|
20
|
580
|
30
|
6
|
2
|
12
|
15
|
10
|
6
|
10
|
Macaroni & Cheese (Vegetarian)
|
53158
|
6.81
|
3
|
1 1/4 cup
|
16
|
320
|
130
|
15
|
7
|
0.5
|
35
|
680
|
31
|
1
|
5
|
13
|
10
|
2
|
30
|
8
|
Grilled Chicken Breasts & Mashed Potatoes
|
53170
|
3.70
|
2
|
1/2 package
|
12
|
210
|
35
|
3.5
|
1.5
|
0
|
55
|
810
|
22
|
2
|
2
|
22
|
2
|
30
|
10
|
4
|
LOW
SODIUM ENTREES
|
|
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|
BREAKFAST ENTREES
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Biscuits & Gravy
|
53326
|
4.94
|
2
|
1 cup
|
14
|
310
|
130
|
14
|
6
|
0
|
10
|
900
|
36
|
2
|
6
|
8
|
0
|
0
|
20
|
15
|
Scrambled Eggs with Ham and Peppers
|
53425
|
2.54
|
2
|
3/4 cup
|
8
|
190
|
100
|
11
|
3.5
|
0
|
330
|
600
|
7
|
1
|
4
|
15
|
15
|
2
|
15
|
8
|
Scrambled Eggs
|
53445
|
2.33
|
1.5
|
3/4 cup
|
10
|
240
|
140
|
15
|
4.5
|
0
|
500
|
530
|
9
|
0
|
5
|
16
|
15
|
4
|
20
|
10
|
Scrambled Eggs with Bacon
|
53447
|
2.25
|
1.5
|
1 cup
|
8
|
230
|
130
|
14
|
4
|
0
|
405
|
690
|
7
|
0
|
4
|
16
|
10
|
2
|
20
|
10
|
Granola with Milk and Blueberries
|
53449
|
4.00
|
2
|
1/2 cup
|
4
|
250
|
80
|
9
|
4.5
|
0
|
10
|
65
|
37
|
4
|
16
|
8
|
6
|
2
|
15
|
8
|
Breakfast Skillet
|
53482
|
4.73
|
2
|
1 cup
|
12
|
400
|
220
|
24
|
7
|
0
|
240
|
920
|
30
|
4
|
5
|
14
|
10
|
8
|
10
|
10
|
SINGLE-SERVE (13 OZ) ENTREES - (Discontinued)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Rice & Chicken
|
51-105
|
4.0
|
1
|
1 pouch
|
|
510
|
150
|
17
|
3
|
0
|
35
|
1840
|
74
|
3
|
3
|
14
|
4
|
0
|
4
|
10
|
Spaghetti w/Meat & Sauce
|
51-108
|
2.8
|
1
|
1 pouch
|
|
340
|
90
|
10
|
4.5
|
0
|
25
|
990
|
46
|
3
|
10
|
17
|
8
|
0
|
6
|
20
|
Beef Stew
|
51-114
|
2.68
|
1
|
1 pouch
|
|
330
|
110
|
12
|
2.5
|
0
|
35
|
1520
|
37
|
4
|
5
|
20
|
150
|
45
|
4
|
15
|
Beef Stroganoff
|
51-119
|
3.0
|
1
|
1 pouch
|
|
390
|
140
|
16
|
6
|
0
|
25
|
1320
|
46
|
2
|
4
|
17
|
0
|
0
|
10
|
10
|
Lasagna w/Meat Sauce
|
51-127
|
3.00
|
1
|
1 pouch
|
|
380
|
140
|
15
|
6
|
1
|
35
|
730
|
45
|
3
|
12
|
20
|
30
|
50
|
15
|
15
|
Sweet & Sour Pork w/Rice
|
51-134
|
3.8
|
1
|
1 pouch
|
|
480
|
120
|
14
|
4.5
|
0
|
40
|
1330
|
70
|
3
|
25
|
18
|
0
|
40
|
4
|
8
|
Turkey Tetrazzini
|
51-135
|
2.68
|
1
|
1 pouch
|
|
350
|
120
|
13
|
2.5
|
0
|
35
|
1170
|
37
|
2
|
10
|
20
|
6
|
25
|
20
|
10
|
Pasta Primavera
|
51-137
|
3.00
|
1
|
1 pouch
|
|
380
|
110
|
12
|
7
|
0
|
40
|
1420
|
52
|
3
|
11
|
14
|
30
|
100
|
25
|
8
|
SIDES
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Fire Roasted Vegetable Blend
|
53333
|
1.48
|
2.5
|
1/2 cup
|
12
|
70
|
5
|
0
|
0
|
0
|
0
|
5
|
13
|
4
|
5
|
2
|
20
|
100
|
2
|
2
|
DESSERTS & SNACKS
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Neapolitan Ice Cream
|
53523
|
0.75
|
1
|
1 package
|
0
|
100
|
50
|
6
|
4
|
0
|
20
|
40
|
11
|
0
|
10
|
2
|
4
|
0
|
6
|
0
|
Ice Cream Sandwich
|
53524
|
1.13
|
1
|
1 package
|
0
|
170
|
50
|
6
|
3
|
0
|
20
|
135
|
28
|
1
|
15
|
2
|
4
|
0
|
6
|
2
|
Apple Crisp
|
53536
|
4.59
|
3
|
2/3 cup
|
8
|
180
|
35
|
4
|
1.5
|
0
|
0
|
80
|
35
|
3
|
18
|
2
|
0
|
6
|
2
|
2
|
Raspberry Crumble
|
53541
|
5.15
|
4
|
1/4 pouch
|
12.6
|
140
|
25
|
2.5
|
0.5
|
0
|
0
|
60
|
29
|
2
|
21
|
1
|
0
|
8
|
2
|
4
|
MOUNTAIN HOUSE #10 CANS
|
BREAKFAST ENTREES
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Scrambled Eggs with Ham and Peppers
|
30425
|
19.4
|
15
|
4-Mar
|
64
|
190
|
100
|
11
|
3.5
|
0
|
330
|
600
|
7
|
1
|
4
|
15
|
15
|
2
|
15
|
8
|
Precooked Scrambled Eggs
|
30445
|
18.6
|
12
|
3/4 cup
|
64
|
240
|
140
|
15
|
4.5
|
0
|
500
|
530
|
9
|
0
|
5
|
16
|
15
|
4
|
20
|
10
|
Scrambled Eggs with Bacon
|
30447
|
20.3
|
13
|
1 cup
|
64
|
230
|
130
|
14
|
4
|
0
|
405
|
690
|
7
|
0
|
4
|
16
|
10
|
2
|
20
|
10
|
Granola with Milk and Blueberries
|
30449
|
39.5
|
20
|
1/2 cup
|
40
|
250
|
80
|
9
|
4.5
|
0
|
10
|
65
|
37
|
4
|
16
|
8
|
6
|
2
|
15
|
8
|
Breakfast Skillet
|
30482
|
24.7
|
10
|
1 cup
|
56
|
400
|
220
|
24
|
7
|
0
|
240
|
920
|
30
|
4
|
5
|
14
|
10
|
8
|
10
|
10
|
MAIN
ENTREES
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Rice & Chicken
|
30105
|
21
|
10
|
1 cup
|
54
|
270
|
80
|
10
|
1.5
|
0
|
10
|
750
|
41
|
1
|
1
|
6
|
6
|
4
|
2
|
10
|
Spaghetti with Meat Sauce
|
30108
|
19
|
10
|
1 cup
|
64
|
230
|
45
|
5
|
2
|
0
|
20
|
600
|
33
|
3
|
5
|
12
|
10
|
30
|
4
|
15
|
Chicken A La King with Noodles
|
30111
|
25.4
|
11
|
1 cup
|
68
|
280
|
90
|
10
|
2.5
|
0
|
70
|
740
|
29
|
1
|
5
|
18
|
15
|
15
|
10
|
6
|
Chicken Fried Rice
|
30112
|
20.5
|
10
|
1 cup
|
53.3
|
270
|
80
|
8
|
2
|
0
|
100
|
610
|
38
|
4
|
3
|
11
|
25
|
4
|
4
|
6
|
Vegetable Stew with Beef
|
30113
|
16
|
9
|
1 cup
|
56
|
200
|
60
|
7
|
1
|
0
|
10
|
1140
|
25
|
3
|
4
|
9
|
15
|
20
|
2
|
6
|
Beef Stew
|
30114
|
17.2
|
10
|
1 cup
|
64
|
190
|
60
|
6
|
1
|
0
|
20
|
860
|
22
|
3
|
2
|
13
|
15
|
15
|
2
|
8
|
Beef Stroganoff with Noodles
|
30119
|
20.2
|
10
|
1 cup
|
64
|
260
|
100
|
11
|
4
|
0
|
45
|
910
|
29
|
1
|
3
|
11
|
4
|
2
|
6
|
4
|
Chicken Teriyaki with Rice
|
30124
|
20
|
10
|
1 cup
|
64
|
230
|
20
|
2
|
0.5
|
0
|
20
|
660
|
41
|
1
|
13
|
10
|
8
|
4
|
2
|
8
|
Lasagna with Meat Sauce
|
30127
|
19.2
|
10
|
1 1/4 cup
|
64
|
240
|
70
|
8
|
3.5
|
0
|
30
|
390
|
29
|
3
|
6
|
14
|
15
|
25
|
20
|
10
|
Chili Mac with Beef
|
30128
|
19.6
|
10
|
1 cup
|
64
|
230
|
50
|
6
|
2
|
0
|
20
|
780
|
31
|
5
|
3
|
12
|
15
|
15
|
6
|
15
|
Italian Style Pepper Steak
|
30129
|
16.1
|
8
|
1 cup
|
50
|
180
|
20
|
2.5
|
0.5
|
0
|
25
|
590
|
29
|
4
|
2
|
13
|
8
|
25
|
2
|
8
|
Noodles & Chicken
|
30131
|
23.6
|
12
|
1 cup
|
80
|
220
|
45
|
5
|
1.5
|
0
|
45
|
590
|
33
|
1
|
1
|
10
|
4
|
8
|
2
|
6
|
Sweet & Sour Pork with Rice
|
30134
|
24.4
|
10
|
1 1/4 cup
|
64
|
290
|
50
|
6
|
1.5
|
0
|
30
|
770
|
49
|
1
|
12
|
12
|
4
|
25
|
2
|
8
|
Turkey Tetrazzini
|
30135
|
17.07
|
10
|
3/4 cup
|
64
|
230
|
70
|
8
|
1.5
|
0
|
30
|
670
|
22
|
1
|
4
|
13
|
10
|
10
|
10
|
8
|
Pasta Primavera (Vegetarian)
|
30137
|
21.2
|
11
|
1 cup
|
66
|
220
|
50
|
6
|
3.5
|
0
|
20
|
570
|
33
|
2
|
7
|
8
|
15
|
15
|
15
|
2
|
Seafood Chowder
|
30143
|
17.8
|
10
|
1cup
|
64
|
240
|
90
|
10
|
6
|
0
|
65
|
810
|
22
|
1
|
8
|
16
|
15
|
15
|
20
|
10
|
Mexican Style Rice & Chicken
|
30144
|
18.7
|
10
|
1 cup
|
56
|
210
|
45
|
5
|
2
|
0
|
20
|
580
|
30
|
6
|
2
|
12
|
15
|
10
|
6
|
10
|
Chicken Stew
|
30146
|
19
|
10
|
1 cup
|
64
|
230
|
80
|
9
|
2
|
0
|
30
|
1170
|
24
|
2
|
5
|
12
|
20
|
15
|
8
|
6
|
Macaroni and Cheese (Vegetarian)
|
30158
|
20.4
|
9
|
1 1/4 cup
|
48
|
320
|
130
|
15
|
7
|
0.5
|
35
|
680
|
31
|
1
|
5
|
13
|
10
|
2
|
30
|
8
|
New Orleans Style Rice with Shrimp & Ham
|
30197
|
16.6
|
8
|
1 cup
|
52
|
250
|
30
|
3
|
0.5
|
0
|
50
|
290
|
44
|
2
|
2
|
11
|
10
|
30
|
6
|
15
|
MEATS
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Diced Beef
|
30122
|
17
|
15
|
2/3 cup
|
80
|
100
|
20
|
2
|
1
|
0
|
55
|
880
|
0
|
0
|
0
|
25
|
0
|
0
|
0
|
0
|
Diced Chicken
|
30142
|
17
|
14
|
3/4 cup
|
80
|
170
|
70
|
7
|
2.5
|
0
|
90
|
470
|
0
|
0
|
0
|
25
|
4
|
0
|
0
|
4
|
Diced Turkey
|
30209
|
18.3
|
20
|
1/2 cup
|
80
|
180
|
50
|
6
|
2
|
0
|
70
|
390
|
0
|
0
|
0
|
20
|
0
|
0
|
2
|
8
|
Diced Ham
|
30220
|
20.46
|
28
|
1/3 cup
|
80
|
100
|
35
|
4
|
1
|
0
|
40
|
830
|
2
|
0
|
2
|
13
|
0
|
0
|
2
|
4
|
Ground Beef
|
30227
|
28.22
|
22
|
1/2 cup
|
80
|
230
|
140
|
16
|
6
|
0
|
70
|
490
|
0
|
0
|
0
|
20
|
0
|
0
|
0
|
10
|
VEGETABLES, MISC.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Instant Long Grain White Rice
|
30117
|
42.3
|
24
|
1/2 cup
|
96
|
180
|
0
|
0
|
0
|
0
|
0
|
10
|
41
|
1
|
0
|
4
|
0
|
0
|
2
|
8
|
Green Peas
|
30305
|
16
|
23
|
1/2 cup
|
80
|
80
|
5
|
0
|
0
|
0
|
0
|
220
|
13
|
4
|
5
|
5
|
40
|
30
|
2
|
8
|
Green Beans
|
30306
|
5.7
|
27
|
1/2 cup
|
96
|
25
|
0
|
0
|
0
|
0
|
0
|
0
|
4
|
2
|
1
|
1
|
6
|
15
|
2
|
2
|
Corn
|
30308
|
16
|
22
|
1/2 cup
|
88
|
90
|
10
|
1
|
0
|
0
|
0
|
0
|
20
|
2
|
8
|
2
|
0
|
6
|
0
|
0
|
Cottage Cheese
|
30552
|
17
|
20
|
1/2 cup
|
64
|
110
|
40
|
4.5
|
3
|
0
|
25
|
400
|
3
|
0
|
3
|
14
|
4
|
2
|
6
|
0
|
Crackers Pilot Bread
|
30584
|
30.6
|
62
|
1 cracker
|
0
|
60
|
15
|
2
|
1
|
0
|
0
|
55
|
10
|
0
|
1
|
1
|
0
|
0
|
0
|
4
|
DESSERTS & FRUITS
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Raspberry Crumble
|
30541
|
15.5
|
12
|
1/4 cup
|
11
|
140
|
25
|
2.5
|
0.5
|
0
|
0
|
60
|
29
|
2
|
21
|
1
|
0
|
8
|
2
|
4
|
Cinnamon Apples
|
1E+08
|
6.31
|
6
|
1 oz
|
0
|
100
|
0
|
0
|
0
|
0
|
0
|
0
|
26
|
3
|
20
|
1
|
2
|
15
|
2
|
2
|